Spring ISD Summer Strength and Conditioning Camp
Spring High School
Contact: Trent Miller – firstname.lastname@example.org
Week 1 – June 12-15
Week 2 – June 19- 22
Week 3 – June 26- 29
Week 4 – July 10- 13
Week 5 – July 17- 20
Week 6 – July 24- 27
Morning Session: 8-10
Afternoon Session: 5-7
Needed Supplies: Shorts, Workout shirt, 2 Pairs of shoes-cleats & regular tennis shoes and a towel
Price: $45.00 per athlete (cash or money order only)
Power and Strength
Participants will engage in a weight program designed to increase explosive power and strength through the use of ground-based, multiple joint weight exercises, plyometrics, and agility drills.
Speed, Agility, Coordination
Activities and exercises will be utilized with an emphasis on proper technique so that the permanent, positive changes in acceleration, change of direction, and top speed running will be realized.
Flexibility and Mobility
Emphasis will be given to increasing participant flexibility and mobility by teaching proper mechanics and utilizing specific exercise designed towards increasing the athlete’s full range of motion.
Participants: Boys & Girls grades 7th – 12th as of 8/17