Lions Official Sponsor

Multiple Teams · Spring ISD Lady Lions Summer Strength and Conditioning Camp


Spring ISD Lady Lions Summer Strength and Conditioning Camp

Spring High School

Contact: Stephanie Porter –281-435-7638-Sporter@springisd.org

Date:

June 20th – July 20th

Monday/Wednesday

Open Gym 5 PM – 6 PM

Strength and Conditioning Camp to Follow

6 PM – 8 PM

Site: SHS Weight Room and Track

Needed Supplies: Tennis Shoes, Athletic Shorts, T-Shirt or Tank Top, Sports Bra and Towel

Price: $45.00 per athlete (cash or money order only Payable to Spring ISD)

Camp Features

  1. Outstanding Camp Instructors
  2. Indoor & Outdoor Agility and Conditioning Workouts
  3. Personalized weight Room Instruction

Areas of Instruction

  1. Proper Weightlifting Technique
  2. Plyometrics
  3. Agility
  4. Conditioning
  5. Mental Toughness

 

Disclaimer: This information is being distributed as a community service. Spring Independent School District is not a sponsoring organization for this activity.

Participants: Girls grades 7th – 12th as of 8/16